are still so common? Although we do see more walnuts (crab products are popular outside the US), where we live in the west, walnuts are now very rare outside of Alaska. And contrary to popular belief, there is nothing particularly unhealthy or even remarkable about them.

A better alternative to crustaceans? Not quite. Fresh crustaceans – crustaceans as they live their lives on the sea floor – have no special nutritional value at all. They have an excellent protein content, but also lots of essential fatty acids that are relatively abundant in other animals. They are high in unsaturated fats, and low in saturated fats. That is one of the reasons why they provide a considerable amount of essential
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